The Closer I Get, The Louder Everything Becomes

There is a particular kind of exhaustion I have been feeling lately that feels difficult to explain unless you have lived inside of it too.

Not burnout exactly. Not depression exactly. Not even sadness in the traditional sense. More like standing at the edge of becoming while every survival strategy you have ever built begins fighting for its life at the same time. And maybe that sounds dramatic, but honestly, it feels true. Because lately, I have been noticing how strange it is that some of the most beautiful seasons of our lives can also feel the most disorienting.

  • How expansion and grief can exist simultaneously.

  • How inspiration and exhaustion can live in the same body at the same time.

  • How the very things we once prayed for can arrive while parts of us still quietly brace for disappointment, abandonment, failure, or collapse underneath it all.

There are moments recently where I feel profoundly connected to my purpose. Clear. Creative. Inspired. Alive in my work. Deeply grateful for the spaces I get to hold and the community growing around me. And then there are moments where I feel completely unmotivated. Moments where answering a text feels overwhelming. Where shame creeps in quietly. Where imposter syndrome wraps itself around otherwise beautiful experiences and whispers:

  • “Who do you think you are?”

  • “Eventually people will realize you don’t fully know what you’re doing.”

  • “You should be doing more.”

  • “You should be further along.”

  • “You should be handling this better.”

And what I keep realizing is that healing does not magically erase these voices. Sometimes healing simply allows us to hear them more clearly. Not because we are regressing. But because we are finally slowing down enough to notice what has been living underneath the surface all along.

I think this is especially true when we begin moving closer to the life we actually want.

  • Closer to visibility.

  • Closer to intimacy.

  • Closer to purpose.

  • Closer to rest.

  • Closer to softness.

  • Closer to alignment.

  • Closer to authenticity.

Because the closer we move toward a life beyond survival, the louder survival itself often becomes. Not because we are doing something wrong. But because the nervous system does not always interpret expansion as safe. Especially if your body learned that safety came through hypervigilance.

  • Through over-functioning.

  • Through people pleasing.

  • Through shape-shifting.

  • Through staying small.

  • Through perfectionism.

  • Through self-protection disguised as independence.

The nervous system becomes attached to familiarity, even when familiarity is painful. And I think this is where so many people quietly turn against themselves. We expect healing to feel graceful. Linear. Beautiful. Empowering all the time. But often, real transformation feels like standing in the middle of two identities simultaneously. One part of you deeply longing to step forward. Another part terrified of what will happen if you do. Because becoming requires loss too.

  • Loss of old identities.

  • Loss of old coping mechanisms.

  • Loss of certainty.

  • Loss of control.

  • Loss of the familiar ways we once knew how to survive.

And I think this current season astrologically mirrors that tension beautifully. This Sagittarius full moon feels illuminating in a way that is difficult to ignore.Sagittarius expands. It widens perspective. It reveals where illusion can no longer hold itself together. It asks us to examine the stories, belief systems, and identities we have been unconsciously organizing our lives around.

And honestly? Lately it feels like the veil of illusion is coming down everywhere.

  • The illusion that productivity equals worthiness.

  • The illusion that constant striving creates fulfillment.

  • The illusion that healing means becoming endlessly optimized and emotionally untouched.

  • The illusion that success removes insecurity.

  • The illusion that spiritual growth means bypassing grief, fear, exhaustion, or humanity.

  • The illusion that we can abandon our bodies indefinitely without consequence.

I think many people are reaching a point where their nervous systems simply cannot continue participating in lives that require chronic disconnection from the self. The body eventually speaks.

  • Through exhaustion.

  • Through numbness.

  • Through anxiety.

  • Through collapse.

  • Through resistance.

  • Through grief.

  • Through longing.

And what I keep feeling lately is that beneath all of this exhaustion is actually a profound invitation toward honesty. Not performative honesty. Not curated vulnerability. But the kind that happens quietly when you finally admit to yourself:

I am tired of surviving myself. Tired of measuring my worth through output. Tired of pretending I am unaffected. Tired of rushing past my own humanity trying to arrive at some future version of myself that finally feels enough.

There is a grief in realizing how long survival has been driving. How many identities were built around protection rather than truth. How many decisions were made from fear instead of embodiment. How many ways we learned to abandon ourselves in order to remain loved, accepted, productive, chosen, or safe.

And maybe this is why surrender feels so difficult. Because surrender is not passive. Surrender is deeply embodied. It is remaining open while uncertainty exists. It is loosening the grip without collapsing entirely. It is trusting that you do not have to control every outcome in order to survive.

And for nervous systems shaped by unpredictability, that kind of trust can feel almost impossible some days. I think prayer has changed for me because of this too. Prayer used to feel more transactional. Like asking for clarity, for outcomes, for certainty, for answers. Now prayer feels more like honesty. Like sitting quietly with myself long enough to admit what is actually there.

  • The fear.

  • The exhaustion.

  • The longing.

  • The resistance.

  • The grief.

  • The hope.

Prayer feels less like asking life to remove discomfort and more like asking for the capacity to remain connected to myself while moving through it. To remain soft without disappearing. To remain open without abandoning discernment. To remain human without collapsing into shame every time I struggle.

And maybe this is the real threshold so many of us are standing inside right now. The space between survival and embodiment. Between who we had to become in order to stay safe and who we might be if safety no longer required self-abandonment. Because I do not think healing is about becoming someone entirely new. I think healing is what happens when the nervous system slowly realizes it no longer has to organize its entire existence around protection.

And honestly?

That realization can feel both liberating and terrifying at the same time. So if you have been feeling exhausted lately…

  • Tender.

  • Unmotivated.

  • Emotionally raw.

  • Disillusioned.

  • Resistant.

  • Questioning everything.

  • Longing for more honesty, more depth, more embodiment, more meaning…

Maybe you are not failing.

Maybe something false is simply falling away.

Maybe the body is no longer willing to participate in illusion.

Maybe the survival strategies are getting louder because some deeper part of you is finally ready to live beyond them.

And maybe the work right now is not forcing yourself into another version of productivity or perfection.

Maybe the work is learning how to stay. To stay present. To stay honest. To stay connected to your body. To stay soft enough to hear what is true underneath all the noise.

Even while the old identities tremble on their way out.

Especially then.

Next
Next

What I Learned in My First Year as a Therapist: Healing, Somatic Therapy, and the Practice of Holding Space